Do Cold Showers Help Lose Weight

But can cold showers really help you lose weight.

Do cold showers help lose weight. Cold showers may help boost weight loss. The internet certainly seems to think so with proponents saying that cold showers raise your metabolism and help you burn more fat throughout the. Turns out there may be a way to lose weight that has nothing to do with what you eat or how many more steps you clock on your pedometer.

That s more than a lot of people burn during a typical visit to the gym. Taking cold showers during cold seasons and hot showers during hot seasons can better help improve our health and also provide weight loss benefits. Some fat cells such as brown fat can generate heat by burning fat.

Cold showers can aid weight loss in an unexpected way. I ve even seen claims that a cold shower can burn an extra 500 calories per day. The human body contains two types of fat tissue white fat and brown fat.

Cold showers help you lose fat the theory that cold showers can help increase fat burning is based on the discovery of brown adipose tissue bat also known as brown fat in humans. Taking cold showers when it s cold outside actually prepares our bodies to better withstand the cold temperatures which is why a lot of people who take cold showers during the fall and winter seasons tend to get sick less as well as don t feel as cold as others. Still it does show that cold water can even out certain hormone levels and heal the gastrointestinal system.

The research about how exactly cold showers help people lose weight is unclear. Cold showers might theoretically help you lose weight. Though it may be hard to believe there s scientific evidence to support the idea that taking cold showers could actually help you shed those excess pounds.

They do this when your body is exposed to cold conditions like in a shower. In addition to upping your calorie burn shivering causes hormonal changes that trigger the production of brown fat reports a study published in cellular metabolism in 2014.