Do Cold Showers Make Your Skin Lighter

No showering in cold water will not make your skin lighter.

Do cold showers make your skin lighter. Cold showers are really good for waking you up toning your skin and body especially if you combine them with skin brushing and increasing your resistance to colds and flu. The good news is that you don t need to be in the cold for too long to make your skin brighter. If you finish your shower with at least 30 seconds of icy cold water it will be really good for you but it won t lighten your skin.

Once your body warms uo and the blood vessels re dilate your skin color should become as ruddy as it was before the cold shower. The real benefits may come from avoiding super hot showers in the first place. The only thing that might make sense is a temporary lightening a few minutes because blood is no longer at the surface due to the cold temperature.

I m guessing that s coincidental. Make it a habit to put on a gentle lotion body butter or body oil right after your bath or shower to seal in moisture and prevent dry skin. Showering in mildly cold or even lukewarm water is enough to nourish it.

Cold showers help to increase blood circulation. Hot water might feel good but it does a number on your skin and hair explains new york city based dermatologist.